Studies have demonstrated that certain vitamins and nutrients may reduce your risk of sight-threatening eye conditions, including antioxidant vitamins C and E, carotenoids such as lutein and zeaxanthin and omega-3 essential fatty acids.

One study demonstrated that people at high risk for AMD who took a combination of vitamins and minerals significantly reduced the rate of advanced AMD by 25 percent while visual acuity loss decreased 19 percent.

Vitamin C

Vitamin C rich diets may help slow vision loss caused by macular degeneration, cataracts and other age-related eye conditions such as macular degeneration. Furthermore, they may protect against heart disease and cancer as vitamin C acts as an antioxidant which lowers oxidative stress while improving collagen production and supporting immune systems. Food sources rich in Vitamin C include oranges, berries, red peppers strawberries as well as leafy green vegetables like kale bok choy turnip greens collards for example.

Vitamin E and zeaxanthin, commonly referred to as carotenoids, are two powerful antioxidants that work together to defend against damage that leads to macular degeneration and other vision-related issues. Together they work to halt its progression in people at high risk for it.

Researchers have recently discovered that taking omega-3 fatty acids, lutein, and zeaxanthin supplements combined with a balanced diet may help slow macular degeneration in those at high risk for it. Furthermore, these nutrients may even be effective at treating dry macular degeneration in some patients.

Carrots are an excellent source of beta-carotene, an antioxidant converted into vitamin A in the body and combined with protein called opsin to form rhodopsin pigment that absorbs light to give eyes their color. One cup of carrots provides nearly double of what is recommended daily – additional sources include dark leafy vegetables such as spinach, kale and broccoli as well as beef liver/caviar liver oil/butter/eggs/milk for extra eye health benefits.

Vitamin E

Vitamin E is a potent antioxidant that works to neutralize oxygen’s free radicals and protect retinal tissue. It comes in several forms; alpha-tocopherol being the most bioavailable. As an essential nutrient, daily consumption should be prioritized among individuals at risk of eye disease.

Vitamin A and beta-carotene are also crucial to eye health, with carrots serving up twice the recommended daily dosage in one serving. Vitamin A is then converted by liver into rhodopsin which aids night and color vision.

Other nutritionally nutritious choices include dark leafy green vegetables such as spinach and kale, which contain high levels of lutein and zeaxanthin which have been shown to lower risk for macular degeneration. Eggs also provide great sources of zinc which has been proven to decrease rates of advanced macular degeneration.

Age-related macular degeneration is the leading cause of blindness among Americans over 55 and is caused by damage to the macula of the retina, or central portion of retinal tissues, known as macular. There can be two forms of macular degeneration: dry or wet macular degeneration. Dry forms may result in distortions such as straight line distortions or irregular appearance of objects as well as an empty or dim spot in the center of visual field. Unfortunately there is no cure but there are strategies available that may slow its progress over time.

Lutein

Lutein is one of the essential eye vitamins. A natural carotenoid pigment and antioxidant, it accumulates in the lens and macula of the retina and acts as a filter, absorbing blue light that would otherwise damage it and protecting against UV glare damage and sunburns. According to studies, regular consumption of lutein is associated with lower rates of macular degeneration and cataract formation.

Lutein provides more than eye protection; it has also been linked to lower rates of cognitive decline and may help slow aging of the brain. Studies have also shown it to improve both short-term memory as well as enhance cognitive function; plus it serves as an anti-ageing supplement with benefits for skin, lung, heart and immune health.

Your diet can provide a nutritious source of lutein through egg yolks, dark green vegetables such as spinach and kale, orange peppers and corn. CVS offers an assortment of lutein supplements to meet the Recommended Daily Allowance (RDA). When taken alongside vitamin C & E, zinc, omega 3s fatty acids lutein plays an essential role in maintaining eye health; according to National Eye Institute Age-Related Macular Degeneration Studies (AREDS & AREDS2) it has shown it reduces risks by over 43%!

Zeaxanthin

Lutein and zeaxanthin are powerful antioxidants in our eyes, known as carotenoids. Concentrated in the macula, they serve to block blue light while protecting retina from high-energy light waves such as UV rays. Both pigments can be found naturally in various foods; often enough for supporting eye health is usually provided in one day’s Recommended Dietary Allowance (RDA).

These nutrients are crucial in helping reduce the risks of macular degeneration, cataracts and dry eye. According to the AREDS II study, supplementation with antioxidants like vitamins C, E and zinc has been found to significantly slow progression of wet macular degeneration.

Both lutein and zeaxanthin can be produced naturally within the body, and supplements provide easy access to these natural pigments. When taken as directed in dietary amounts, they should not cause adverse side effects; however, taking excessively high doses could cause stomach discomfort or yellowing of skin (carotenodermia).

Fresh fruits and vegetables provide the most reliable sources of lutein and zeaxanthin, such as spinach, kale, broccoli, carrots, guava papaya and kiwi fruit. Fish such as trout salmon sardines also are excellent sources. EyePromise eye vitamins contain these important ocular vitamins in addition to other essential ocular vitamins for daily health – all made in America from quality ingredients with our 60 day money back guarantee for added peace of mind!

Omega-3 Fatty Acids

Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), essential components of brain development and function, are present in foods like fish, flaxseed, canola oil and walnuts, making up excellent sources of these essential vitamins and nutrients. Incorporating them into daily diet can help protect against arrhythmias, antithrombotic events and inflammation while protecting both heart and eye health. Omega-3s also reduce risk factors associated with dry eye syndrome as well as macular degeneration risk.

Recent research published in the Archives of Ophthalmology found that eating fish rich in omega-3 fatty acids may help slow age-related macular degeneration (AMD), though its current evidence from only limited studies is insufficient to support routine consumption of these fatty acids for AMD prevention.

Omega-3 fatty acids’ eye benefits stem from their role in the formation and maintenance of retinal pigment epithelium (RPE). Studies have demonstrated its beneficial properties, which include reduced risk for dry eye syndrome; an increasingly prevalent condition among seniors.

Omega-3 fatty acids provide several other ocular benefits as they support corneal epithelium and surface tissues in the eye, which is vital for vision. Omega-3s may also protect against inflammation associated with eye conditions like pain and redness as well as dry eyes and conjunctivitis. In addition, omega-3s also help regulate mood as well as promote hormonal balance during menstruation/menopause cycles and assist weight loss.

Selenium

Selenium (Se) is an essential trace element and antioxidant component. It forms part of glutathione peroxidase and thioredoxin reductase antioxidant enzymes and modulates immune response responses; vitamin E production depends upon it as does modulating immune response responses; furthermore a lack of selenium impairs our cells ability to oxidise and detoxify, leading to numerous health conditions including macular degeneration.

Selenium is an essential nutrient for humans and can be found in numerous food sources such as fish, poultry, meats, whole grains and dairy products. Supplements also exist but only take as directed by your physician as too much selenium can be toxic.

A healthy diet provides essential lutein, zeaxanthin, vitamins C and E and zinc that help prevent age related macular degeneration in its early stages. Furthermore, bioflavonoids such as zinc magnesium potassium are crucial components of cardiovascular health as they strengthen antioxidant systems that protect retinas from UV light damage.

Vitamin C helps minimize glare from bright lights by slowing the degradation of rhodopsin, an essential protein in our eyes that absorbs harmful blue rays. Furthermore, carotenoids found in bilberries and oranges also contain vitamin C and can support eye health by keeping blood vessels open; additionally consuming beta-carotene-rich diets or engaging in physical activities also can aid. Among other helpful nutrition sources such as low saturated fat intake; cholesterol reduction strategies; or exercise.